Monday, September 17, 2012

Sprouts

Sprouts!
I successfully grew alfalfa sprouts just before I had Haeven.  I had started a little blog about it, then I gave birth and totally forgot about it... : )  So I just came back to finish it today!

After learning about the nutritional/health benefits of sprouts, I really wanted to try and grow them.  Here are some of the benefits of sprouts.....

  • biogenic (life-regenerating), meaning the seeds sprout, they generate greater amounts of vitamin E, C and A--powerful antioxidants that preserve your cells and repair your DNA.
  • One of the most alkalizing, easily digestible (being high in enzymes) foods
  • During the sprouting process, new and higher quality proteins are produced.  Nutrients in seeds are anywhere from 50% to 400% greater after sprouting or soaking.
  • They contain caner-fighting compounds (sulforaphane) , and retard the aging process by helping keep hormones in balance.
  • they taste amazing!




How to grow sprouts....
What you need: a jar, paper towel, rubber band, or automatic sprouter.

Soak your desired amount of seeds for 5-12 hours in a jar with a breathable cover.  I used a paper towel with a rubber band around it.  Put the jar in a dark area at room temperature (not in the sun).  After soaking the seeds, drain and rinse them.  Lay the jar on it's side to give the seeds more room to spread out and grow.  Rinse the seeds 3 times a day with lukewarm water.  Drain the water through a strainer.  Rinsing will take care of any risk of bad bacteria or molding.
Over the next 5 days your seeds will sprout.  Keep them out of direct sunlight.  At the end of the last day, take the sprouts out and store in the refrigerator in a glass container or plastic bag.

Sprouts in mid-growth


You can sprout seeds, grains or legumes.  You can buy a mix, or create your own mix.  You just have to make sure the seeds you are mixing sprout in the same amount of time.  I grew alfalfa seeds, and they turned out great.  I ended up having to take out about half of the sprouts half way through their grown and put them in another jar because my jar was so full.  

Here is a video I used as a guide to growing sprouts.

http://www.youtube.com/watch?v=yn6j-AIkDOk&feature=player_embedded





Saturday, September 15, 2012

Haeven's Birth Story



Beautiful Haeven Raine graced us with her presence April 24th 2012 at 5:28pm.  She is a happy, brilliant, playful, beautiful 4 1/2 month old baby now!  We love her so much and so enjoy her as she's growing into a beautiful girl!  Before I gave birth I wrote about my birth plans, so here's a brief story of how it went...

My contractions started around 1am on April 23rd.  I had prodromal, or early labor until 4am the next day.  It was a long labor, which made for a longer recovery, catching up on sleep.  Though it was long, I was glad to be at home with people I know and love around me and supporting me.  Nate was the greatest support!  I squeezed his hand through every contraction once active labor started.  He was by my side all during labor.  My mom was also there and a big help to the midwife and to us.  She helped fill the birthing pool and keep the water at the right temperature, supplied Nate with coffee, and encouraged me so much while I was at the pushing stage.  The birthing pool felt so good to me...I was in and out of it throughout labor.  I had planned on giving birth in the water, but I started pushing on land on a birthing stool.  After I started pushing, there was no going back in the water for me.  I wanted Haeven out more than I wanted to get back in the pool.  My friends Bethany and her son, Courage were there also.  I so appreciated the pictures and video Bethany took during my labor and while I was pushing Haeven out.    Her and Courage's smiles literally gave me life, every time I looked at them.  They were full of encouragement that I so needed and appreciated!  My midwife was great, giving me reminders to drink water, eat, change positions, and go to the bathroom, etc.  My midwife had an assistant who came right before I started pushing.   She gave me some advice while I was pushing that was amazing!  With following her amazing advice, I pushed only 45 minutes.  My contractions had slowed while pushing so I was thankful it was only 45 minutes til we saw Haeven face to face!!

Haeven and I moments after she was born
Picture credit Bethany Hall


After a slow labor, Haeven was born and I scooped her up and held her.  Everything seemed to speed up.  I had the after birth, and the cord was cut after it was done pulsating.  Haeven let out her first sounds....such a beautiful voice.  I put her on me to nurse and we all snuggled in towels and blankets for the first time, all 3 of us.  Then Nate held Haeven while the midwife stitched me up for minor tears.  Haeven was weighed at 8lbs 3oz, measuring 21 inches long!

I would describe the atmosphere as very peaceful and quiet during my labor.  I had soft music playing, and dimmed lighting.  There wasn't much talking during active labor!  It was intense and I was focused.  One thing I know--I couldn't have done it without the presence of my husband, of God, and everyone who was at Haeven's birth.  The contractions during labor were so strong and I was so thankful for my husband encouraging me and Papa's presence giving me peace.  That peace literally helped me breathe through the contractions.  It wasn't an easy process, but every moment was worth it and I am so thankful that neither Haeven or I had any complications at all and I successfully gave birth at home naturally!!!  God answered our prayers!!  We have a happy healthy beautiful Haeven!!!!  She is a dream come true.  Papa also kept us strong through labor, and gave us such joy over our baby! We recovered and my stitches healed very quickly...I hardly had any pain with them.  Thank you God!  We are so so grateful!!!

After experiencing natural labor and birth, I know the tangible presence of God in people is so important to me in birth.  I experienced so much of His presence through my hubby, my mom, my friends and my midwife!  I know that God has promised me so much more, and as I grow in faith I'll discover all that He has for me and my family in childbirth.  I can't say that I had a pain-free experience, but I continue to believe God for that because I believe it's my inheritance as His daughter.  It can only get better with Jesus, because He takes me from glory to glory!  Life is so exciting...let the journey continue....











Friday, April 20, 2012

The past 9 months...

So....
The last 9 months have been an exciting time of preparation and excitement for our little girl soon to be born....any day now!  It's been an adventure of learning, excitement, expectancy, joy, and overcoming in preparing for this new season in our lives.  Nate and I have learned to communicate better, love each other  more, and see each other more how Jesus sees us.  I love him more now than ever before.  He is the most amazing husband and already a great father!  More than ever I've learned to listen to the voice of God above any other voice and rest in Him.  There is no other peace like the Prince of Peace!  I love Him.  He, above everyone else knows us so well, and what the best thing is for us.    


Nate and I are so excited to see Haeven, and to be parents!  It's so amazing that He would give us this precious gift to take care of and raise.  We are looking forward to the labor and birth,  which we will be doing in the peace and love of our home.  I had thought of doing a home birth in the past, and I knew for sure that I wanted a midwife for prenatal care.  After learning about water birth, and hearing stories of home births, and having friends that had a home birth recently, I knew that's what I wanted to do.  God was so sweet to us and provided an excellent midwife for us.  Our friends who had a water birth this past September lent us their lovely pool which we are so thankful for!   
Birthing pool



It's been a happy experience with our midwife.  She has been so encouraging and said things to me like "your labor is going to be the best of the best" and "be sure not to base any decision you make on fear"Talk about refreshing!  And freedom!  I am so thankful for her encouragement!  I love that God provided us with her as a midwife.  Her faith,  encouragement and empowerment has been so faith-building.  I have enjoyed and appreciated her positive perspective!  Jesus desires me to live in radical faith, not fear.  To trust Him is real wisdom.  Sometimes in the medical world there is too much fear because of statistics and negative experiences.  Being a registered nurse, I've seen a lot of it in the hospital.  I so aim to impart faith and peace, not fear to anyone making decisions about their life/health.  God doesn't see people as statistics.  He is far above that.  Faith in the promises of God is the way to real joy and real life.  So I've claimed His promises over my body, and my childbirth journey.  Through His death and resurrection on the cross, Jesus paid the price for our redemption, freedom and real healing.  He is the way, the truth and the life! : )  There are times when it's been a challenge to overcome negative emotions, feelings and certain pains, but knowing that they are not from God causes me to look to Him, and He always has given me grace and provision to rise above the negative.  He has overcome every pain, every fear, and I ride on His victory!  I have such amazing friends and family that have prayed with me, and spoken truth over me.  He is always good....He never fails.


I am excited for the birthing process!!  I just think it's so amazing that I was designed for it--it's the most natural thing for a woman to give birth.  I love that--it gives me such life and excitement!  I love running, and have run multiple marathons.  I love to work hard, it feels so good!  I was made to persevere, it's just who I am and I come alive in situations where perseverance is needed.  I can attribute this to my dad. Just ask him about our adventures together at canoe camp in the boundary waters and running! : )  And I love horses,...their beauty, incredible power and strength....I often have pictures of running horses in my head when I run!  Yes, I loved the movie Secretariat!


God is so good, and provides for us in every part of life.  So, I'll share a few of these promises Nate and I are standing on for childbirth....

  • Pain-free childbirth.  Jesus has redeemed me from the curse, from sickness and pain (Galatians 3:13-14, Isaiah 53:4-5).  Part of the curse that Jesus redeemed is pain in childbirth.  I'll explain... In labor, the uterus contracts.  Some call these contractions "labor pains", but in reality, it's muscle contracting.  If you were to contract your bicep right now, it gets hard but it does not hurt.  It's the same in labor.  The uterus contracts, but it doesn't have to hurt.  A big part of it is a mindset issue, not a physical issue.  A natural cause of pain is from hormones released from the brain from negative emotions such as fear, anxiety, stress, etc.  Jesus took away my fear with His perfect love.  Giving birth is one of the most natural things for a woman's body to do!  A labor of love!  This is so freeing!
  • Joyful birth (Proverbs 23:25). Labor might be work, a labor of love to bring Haeven into the world, but it will not be painful, negative, nor will there be any doubt.  God has given us this gift, and we will bring her forth in love, peace and such joy! 
  • Strength.  He will keep me strong through labor. Psalm 92:10 "You have made me as strong as a charging bison, you've honored me with a festive parade".  Psalm 29:11" God makes His people strong, He gives His people peace".  The joy of the Lord is our strength!  It's the most real thing!  What a good Papa!  
  • Protection and rest, a birth free of complications (baby in right position, no tearing, no excessive bleeding...).  Some complications are no doubt from negative emotions and expectations.  But Jesus has taken away fear, anxiety, and doubt from our lives.  He is our hope.  He is the answer.  Psalm 91 and Psalm 23 have been prayers of mine from the beginning of pregnancy.  He has faithfully kept Haeven, Nate and I safe!  I've had a great pregnancy so far with no swelling, or any issues besides sciatic nerve pain, which is totally gone now after prayer, resting and stretching.  God is infinitely good!  Soaking in His promises makes any kind of fear so so small!


For you....Those are some promises I've clung to.  These promises are yours too, and He will give you exactly what you need for childbirth, or whatever circumstance you are in...right now.  God is so sweet, and such a good strong strong Papa.  He created you, made you in His own image.  He loves you!  He so desires us to be specific with Him about things we worry about or fret over....because He has the answer and really wants to give you peace, like He has given me and my family.  I release that over you...the peace of heaven, and encounters with the Prince of Peace...receive His love for you! And whatever measure you have, I pray He gives you MORE.   


Nate and I  

    


39weeks with Haeven


God has passionately designed every woman for a joyful, wonderful, supernatural childbirth!  

Sunday, December 18, 2011

Friday, October 7, 2011

a search for love

This is a story that is on my heart to share with friends, family.....

A story that fills my heart so much with thanksgiving and ignited passion for those who may seem to have a lot, but are without love, right here in America.

Last week Nate and I went on an amazing adventure in the Los Angeles area for our 1st year anniversary of marriage. We had the best time, worshipping God and thanking Him, who gave us each other for the rest of life and eternity!! It has truly been an amazing week of fun, shopping, biking, exploring, spending time with family, and the OCEAN...!


The story I want to share is an encounter we had with a woman one morning at a local coffee shop the second day of our trip. We stayed in a quaint little town on the beach the first four days. The people were friendly and the culture seemed pretty chilled out and cozy. Nate and I walked in the coffee shop, got our drinks, and sat down at the bar to read, talk and enjoy the morning with some yummy java. I noticed a blonde-haired lady sit down beside us. I took a few glances around the room and also noticed some clearance items on a table, so I got up to check them out. After looking everything over and not seeing anything I really wanted, I turned around to go sit down next to Nate. Nate was talking to the blonde-haired lady, and as I walked over, she looked at both of us, greeted us warmly with a smile, and said "oh, you're from out of town?". This began our conversation, one I will always remember...

This woman, whom I will name Sue, began to tell us her story, and pour her heart out to us. She took out pictures of her relatives' farm in Minnesota that she longed to visit again. She told us of her trip there years ago and what it was like. She said it had been 3 weeks since she looked at the pictures, but she dug them out and for some reason, brought them with her. She touched the pictures, and said to us.."look at their clothes!...real worn clothes....and look, real people....they're real. They have breakfast every morning....they cook, and have the neighbors over . The neighbors come in, and you just hear the door slam,....they don't even have to knock...look, they don't have nice decorations, but they're real....and look, this is their farm, they call it their farmstead (she looked at us with the brightest smile on her face)...they fix machinery, they work...and look at this, she knits...isn't that amazing?".


She said to us..."I see it in your faces...you don't have pretense...you've known love....you don't know what you have....". Then she said..."I'm 50 years old, have lived in this town for years and nobody knows me...". She told us a story of how she was rejected by the church down the road. Sue had tried to be friendly and go to lunch with some of the people in the church after a service one morning. They basically told her that they belong to a country club, and can afford their own meals... "You don't know what you have...", she said.

She said, "people don't even pray for each other here....and when someone gets cancer, they cry out....pray! pray! pray for us!....but why would I want to pray for them when they weren't there for me when I needed them? I almost lost my faith because of the church". She began to explain to us the culture of the city where she lived, and how people have happy faces, compliment each other well, are very professional, but everyone is alone. "Nobody knows how to be a real friend", she said. "Everyone lives by pretense here...they are nice, and say 'nice dog' and, and I mean nice dogs...these aren't muts....they talk about events and the weather, but ask you to come to lunch....no..", she sadly said."They have to go to an appointment, or somewhere....everyone is alone here. They don't even decorate their own houses. They have a designer come in, and do everything, and the people that live there don't even know whats in their own house! And they don't make their own coffee. They come here."


Then she asked us what life is like for us. As we told her our stories, tears came to her eyes....she said "you are so blessed...you don't know what you have...you don't know what you have...you don't have walls,....you don't have pretense...oh you don't know what you have!". She told us about a friend she has been "chipping away" at, trying to get to the core of who they are. All she wanted was to know people, and to be known...to have a real friend.


Nate and I felt so blessed to listen to this woman, and to have met her, and love her. We talked for almost 2 hours, easily could have been longer. We prayed for her, blessed her, and encouraged her. We hugged and laughed together. I gave her our number and info, and told her she is welcome to stay with us if she ever wanted to come to Fargo. I pray that she does. You all would love her.


I felt so privileged to meet Sue, that she shared her heart with us, a heart full of dreams, hope and longing for love. My heart has been so stirred with thanksgiving because of this encounter with Sue. I think about our conversation a lot. In America, we have so many dreams, and countless resources at our fingertips. But with out Jesus' love, dreams are broken, unfulfilled, and will not amount to anything, and people end up alone. This nation needs the revelation of Jesus at the core. We need real community, we need love. I am so grateful for the most amazing man on the planet, Nate, to have been blessed with an amazing marriage, and to have friends that will stop what they are doing when I need them because they truly care. That is love. That is a real friend. I'm so thankful to have this culture of love in Fargo. I was reminded again that it really doesn't take much to give to the person sitting next to you at a coffee shop. It's a delight to love. If you've got love to give, He will lead you to the unloved, and they will soak in all the love you can give and be forever changed. Love will change everything. I hope this story stirs in you a greater passion for the lost and unloved as it has for me, and a quest to see love manifest.

Monday, September 5, 2011

Life Message


I’ve been inspired to write a family motto and create a crest from reading David Crone’s book, “The Power of a Life Message.”

When I watched the movie “Meet the Robinsons” several years ago, the message really struck me.  It actually moved me to tears at several points.  It’s about a young orphan who is brilliant and invents things, but they don’t always work at first. He has a journey (even through time) to find his family and courage to keep trying at what he does.  There’s a quote at the end of the movie from Walt Disney:

“Around here, however, we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things… and curiosity keeps leading us down new paths.”
–Walt Disney

The line about “keep moving forward” struck me and reminded me of Phillipians 3:13-14:

Friends, don’t get me wrong: By no means do I count myself an expert in all of this, but I’ve got my eye on the goal, where God is beckoning us onward--to Jesus.  I’m off and running, and I’m not turning back. (The Message)

There are many things that I feel define my life together with my wife including creativity, worship, adventure, intimacy, love, family, leadership, etc., but I feel the common thread through all of it will be to keep moving forward.  It means not becoming complacent, or settling for what has already been accomplished, but to keep pressing in for the best and highest that the Father has for us.  It means to not get caught being  focused on the past, and any failures that have occurred, but to look to the glorious hope of a future we have with and in Him.

If you’ve read David Crone’s book, his family’s motto or life message actually comes from the same verse.  At first I didn’t want to use this verse because I felt like I was copying him, but it just seems to fit. Moving forward has been a theme in our lives, and interestingly, both paintings we had people work on during our wedding showed us from the back, moving forward into something unknown.

Here’s my first try at a life message:

We as a family, vow to life our lives in pursuit of the goal and the prize that the Father has for us in Jesus.  We will never settle for what we’ve already accomplished, or become discouraged in shortcomings or failures.  We will express the greatness that has been placed inside of us by the Father, and cultivate and encourage that greatness in one another.  We will fix our eyes on what is in front of us and keep moving forward, in faith, hope, and love.

Friday, August 5, 2011

beautiful things

Amazing song about the redemptive love of God. I love His heart....

http://www.youtube.com/watch?v=jgFxH7iFpBY&feature=fvst